VANILLA BLENDED GREEK NONFAT YOGURT vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 1
vs
CHERRY LIGHT NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 124 MG | |
| Sodium, Na | 29 MG | 44 MG |