VANILLA BLENDED GREEK NONFAT YOGURT vs LOWFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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VANILLA BLENDED GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

VANILLA BLENDED GREEK NONFAT YOGURT: 7 vs LOWFAT GREEK STRAINED YOGURT: 0 (4 ties)

Overview

Nutrient	VANILLA BLENDED GREEK NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Calories	73 cal	127 cal
Protein	9.3 g	8 g
Carbs	9.3 g	19.3 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED GREEK NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BLENDED GREEK NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	133 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	43 MG	27 MG

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