VANILLA BLENDED GREEK NONFAT YOGURT vs LEMON CHEESECAKE FLAVOR DAIRY DESSERT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 6
vs
LEMON CHEESECAKE FLAVOR DAIRY DESSERT: 1
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 73 cal | 120 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 9.3 g | 16 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | LEMON CHEESECAKE FLAVOR DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 87 MG | |
| Sodium, Na | 43 MG | 47 MG |