VANILLA BLENDED GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 1
vs
GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 9.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 193 MG | |
| Sodium, Na | 43 MG | 40 MG |