VANILLA BLENDED GREEK NONFAT YOGURT vs PLAIN ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 3
vs
PLAIN ORGANIC WHOLE MILK YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 75 cal | |
| Protein | 8.7 g | 4.0 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | PLAIN ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 181 MG | |
| Sodium, Na | 30 MG | 55 MG |