VANILLA BLENDED GREEK NONFAT YOGURT vs VANILLA GREEK STYLE CULTURED ALMOND MILK

Nutrition comparison per 100 g serving

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VANILLA GREEK STYLE CULTURED ALMOND MILK wins in 6 out of 13 nutrient categories

VANILLA BLENDED GREEK NONFAT YOGURT: 5 vs VANILLA GREEK STYLE CULTURED ALMOND MILK: 6 (2 ties)

Overview

Nutrient	VANILLA BLENDED GREEK NONFAT YOGURT	VANILLA GREEK STYLE CULTURED ALMOND MILK	Winner
Calories	73 cal	82 cal
Protein	8.7 g	3.5 g
Carbs	10 g	12.9 g
Fat	0 g	2.4 g
Fiber	0.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED GREEK NONFAT YOGURT	VANILLA GREEK STYLE CULTURED ALMOND MILK	Winner
Vitamin B-12	0 UG	1.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BLENDED GREEK NONFAT YOGURT	VANILLA GREEK STYLE CULTURED ALMOND MILK
Calcium, Ca	95 MG	176 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	71 MG
Potassium, K	121 MG	0 MG
Sodium, Na	33 MG	106 MG

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