VANILLA BLENDED GREEK NONFAT YOGURT vs MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 5
vs
MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS: 5
(1 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calories | 73 cal | 118 cal | |
| Protein | 8.7 g | 3.1 g | |
| Carbs | 10 g | 23.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | MANGO BLUEBERRY YOGURT PARFAIT WITH GRANOLA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 47 MG | 63 MG |