VANILLA BLENDED GREEK NONFAT YOGURT vs NONFAT STRAINED GREEK 100 YOGURT

Nutrition comparison per 100 g serving

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NONFAT STRAINED GREEK 100 YOGURT wins in 3 out of 11 nutrient categories

VANILLA BLENDED GREEK NONFAT YOGURT: 2 vs NONFAT STRAINED GREEK 100 YOGURT: 3 (6 ties)

Overview

Nutrient	VANILLA BLENDED GREEK NONFAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Calories	53 cal	67 cal
Protein	8.7 g	8.7 g	Tie
Carbs	5.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED GREEK NONFAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	VANILLA BLENDED GREEK NONFAT YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	133 MG
Sodium, Na	30 MG	30 MG	Tie

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