VANILLA BLENDED GREEK NONFAT YOGURT vs BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 4
vs
BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 5.3 g | 14.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | BLUEBERRY FLAVORED ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 30 MG | 47 MG |