VANILLA BLENDED GREEK NONFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 5
vs
LALA: 3
(3 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 76 cal | 83 cal | |
| Protein | 8.2 g | 2.5 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 29 MG | 42 MG |