VANILLA BLENDED GREEK NONFAT YOGURT vs BELLWETHER FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 3
vs
BELLWETHER FARMS: 3
(5 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | BELLWETHER FARMS | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | BELLWETHER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | BELLWETHER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 29 MG | 47 MG |