VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT: 4
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 112 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 11.9 g | 19.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 56 MG |