VANILLA BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH BROWNIE BITES vs VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH BROWNIE BITES: 4
vs
VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH BROWNIE BITES | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 18 g | 11.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH BROWNIE BITES | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH BROWNIE BITES | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 53 MG | 41 MG |