VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK: 5
vs
T.G.I. FRIDAY'S: 5
(1 ties)
Overview
| Nutrient | VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 113 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 9.3 g | 57.1 g | |
| Fat | 4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA BEAN WITH A HINT OF COCONUT EUROPEAN STYLE QUARK | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 40 MG | 821 MG |