VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE vs LIGHT START
Nutrition comparison per 100 g serving
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VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE wins in 13 out of 26 nutrient categories
VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE: 13
vs
LIGHT START: 11
(2 ties)
Overview
| Nutrient | VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE | LIGHT START | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 325 cal | |
| Protein | 145.5 g | 25 g | |
| Carbs | 227.3 g | 55 g | |
| Fat | 54.6 g | 2.5 g | |
| Fiber | 18.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE | LIGHT START | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 100 MG | |
| Folate, total | 909 UG | 270 UG | |
| Niacin | 36.4 MG | 15 MG | |
| Pantothenic acid | 22.7 MG | 4.5 MG | |
| Riboflavin | 3.1 MG | 1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 13.6 UG | 1.5 UG | |
| Vitamin B-6 | 2.7 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 136.4 MG | 450 MG | |
| Vitamin K (phylloquinone) | 0 UG | 175 UG |
Minerals
| Mineral | VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE | LIGHT START | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 1,000 MG | |
| Copper, Cu | 4.5 MG | 1 MG | |
| Iron, Fe | 16.4 MG | 17.5 MG | |
| Magnesium, Mg | 727 MG | 500 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 2,727 MG | 1,150 MG | |
| Potassium, K | 636 MG | 1,400 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1,455 MG | 450 MG | |
| Zinc, Zn | 27.3 MG | 6 MG |