VANILLA BEAN VANILLA ICE CREAM WITH REAL VANILLA BEANS vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
VANILLA BEAN VANILLA ICE CREAM WITH REAL VANILLA BEANS: 3
vs
NONFAT FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA BEAN VANILLA ICE CREAM WITH REAL VANILLA BEANS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 193 cal | 147 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 22.7 g | 32.4 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN VANILLA ICE CREAM WITH REAL VANILLA BEANS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | VANILLA BEAN VANILLA ICE CREAM WITH REAL VANILLA BEANS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 57 MG | 110 MG |