VANILLA BEAN SUPER FOOD PROTEIN POWDER vs 16G PLANT PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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16G PLANT PROTEIN NUTRITION SHAKE wins in 12 out of 23 nutrient categories
VANILLA BEAN SUPER FOOD PROTEIN POWDER: 8
vs
16G PLANT PROTEIN NUTRITION SHAKE: 12
(3 ties)
Overview
| Nutrient | VANILLA BEAN SUPER FOOD PROTEIN POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 366 cal | 97 cal | |
| Protein | 52.4 g | 4.9 g | |
| Carbs | 23.6 g | 8.8 g | |
| Fat | 7.9 g | 5.8 g | |
| Fiber | 2.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN SUPER FOOD PROTEIN POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.1 UG | 11.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | VANILLA BEAN SUPER FOOD PROTEIN POWDER | 16G PLANT PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 20.4 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 314 MG | 45 MG | |
| Potassium, K | 314 MG | 191 MG | |
| Sodium, Na | 812 MG | 73 MG | |
| Zinc, Zn | 7.9 MG | 0.7 MG |