VANILLA BEAN SCONES vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 8 out of 15 nutrient categories
VANILLA BEAN SCONES: 5
vs
PUFF PASTRY: 8
(2 ties)
Overview
| Nutrient | VANILLA BEAN SCONES | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 403 cal | 480 cal | |
| Protein | 4.8 g | 6 g | |
| Carbs | 53.2 g | 56 g | |
| Fat | 17.7 g | 26 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN SCONES | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN SCONES | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 56 MG | 124 MG | |
| Sodium, Na | 258 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |