VANILLA BEAN PROTEIN DRINK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN PROTEIN DRINK wins in 9 out of 14 nutrient categories
VANILLA BEAN PROTEIN DRINK: 9
vs
LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN PROTEIN DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 39 cal | 98 cal | |
| Protein | 6.1 g | 3.1 g | |
| Carbs | 2.4 g | 18.7 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN PROTEIN DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA BEAN PROTEIN DRINK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 61 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 115 MG | 147 MG | |
| Sodium, Na | 67 MG | 49 MG |