VANILLA BEAN ORGANIC GREEK NONFAT YOGURT vs WHOLE MILK GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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WHOLE MILK GREEK STRAINED YOGURT wins in 3 out of 11 nutrient categories

VANILLA BEAN ORGANIC GREEK NONFAT YOGURT: 2 vs WHOLE MILK GREEK STRAINED YOGURT: 3 (6 ties)

Overview

Nutrient	VANILLA BEAN ORGANIC GREEK NONFAT YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Calories	76 cal	94 cal
Protein	8.8 g	8.8 g	Tie
Carbs	10.6 g	2.9 g
Fat	0 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN ORGANIC GREEK NONFAT YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA BEAN ORGANIC GREEK NONFAT YOGURT	WHOLE MILK GREEK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	153 MG
Sodium, Na	35 MG	35 MG	Tie

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