VANILLA BEAN ORGANIC GREEK NONFAT YOGURT vs UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA BEAN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BEAN ORGANIC GREEK NONFAT YOGURT: 6
vs
UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN ORGANIC GREEK NONFAT YOGURT | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ORGANIC GREEK NONFAT YOGURT | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN ORGANIC GREEK NONFAT YOGURT | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 92 MG | |
| Sodium, Na | 35 MG | 6 MG |