VANILLA BEAN ORGANIC GREEK NONFAT YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
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VANILLA BEAN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BEAN ORGANIC GREEK NONFAT YOGURT: 6
vs
ALMOND DREAM: 4
(1 ties)
Overview
| Nutrient | VANILLA BEAN ORGANIC GREEK NONFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 73 cal | 79 cal | |
| Protein | 8.7 g | 0.9 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ORGANIC GREEK NONFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA BEAN ORGANIC GREEK NONFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 30 MG | 20 MG |