VANILLA BEAN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE vs FOREST BERRIES GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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FOREST BERRIES GREEK LOW-FAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA BEAN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE: 3
vs
FOREST BERRIES GREEK LOW-FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA BEAN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 106 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 11.8 g | 8.8 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA BEAN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | FOREST BERRIES GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |