VANILLA BEAN ORGANIC COCONUT YOGURT ALTERNATIVE vs BLACK CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BEAN ORGANIC COCONUT YOGURT ALTERNATIVE: 4
vs
BLACK CHERRY LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA BEAN ORGANIC COCONUT YOGURT ALTERNATIVE | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 240 cal | 53 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ORGANIC COCONUT YOGURT ALTERNATIVE | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN ORGANIC COCONUT YOGURT ALTERNATIVE | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 140 MG | 124 MG | |
| Sodium, Na | 93 MG | 41 MG |