VANILLA BEAN ORGANIC AUSSIE GREEK WHOLE MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 10 out of 11 nutrient categories
VANILLA BEAN ORGANIC AUSSIE GREEK WHOLE MILK YOGURT: 0
vs
GREEK NONFAT YOGURT: 10
(1 ties)
Overview
| Nutrient | VANILLA BEAN ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 84 cal | |
| Protein | 7.3 g | 8.4 g | |
| Carbs | 13.3 g | 12.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA BEAN ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 167 MG | |
| Sodium, Na | 30 MG | 44 MG |