VANILLA BEAN OATS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 7 out of 11 nutrient categories
VANILLA BEAN OATS: 2
vs
RAISIN BRAN CEREAL: 7
(2 ties)
Overview
| Nutrient | VANILLA BEAN OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 149 cal | 317 cal | |
| Protein | 4.3 g | 8.3 g | |
| Carbs | 23.4 g | 80 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 3.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 184 MG | 433 MG | |
| Sodium, Na | 82 MG | 217 MG |