VANILLA BEAN OATS vs PEANUT BUTTER & JELLY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY INSTANT OATMEAL wins in 6 out of 11 nutrient categories
VANILLA BEAN OATS: 3
vs
PEANUT BUTTER & JELLY INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | VANILLA BEAN OATS | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 149 cal | 383 cal | |
| Protein | 4.3 g | 18.3 g | |
| Carbs | 23.4 g | 68.3 g | |
| Fat | 4.3 g | 5.8 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN OATS | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN OATS | PEANUT BUTTER & JELLY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 184 MG | 483 MG | |
| Sodium, Na | 82 MG | 200 MG |