VANILLA BEAN OATS vs PUMPKIN CASHEW ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN CASHEW ANCIENT GRAIN GRANOLA wins in 6 out of 10 nutrient categories
VANILLA BEAN OATS: 3
vs
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA: 6
(1 ties)
Overview
| Nutrient | VANILLA BEAN OATS | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 156 cal | 433 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 24.8 g | 53.3 g | |
| Fat | 4.3 g | 20 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN OATS | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 99 MG | 313 MG | |
| Sodium, Na | 74 MG | 300 MG |