VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT vs PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT wins in 6 out of 10 nutrient categories
VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT: 2
vs
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 1.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 90 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 37 MG | 47 MG |