VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT vs ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT: 4
vs
ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 12.7 g | 8.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 50 MG |