VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT vs ORANGE CREAM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREAM LOWFAT YOGURT wins in 9 out of 15 nutrient categories
VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT: 3
vs
ORANGE CREAM LOWFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 294 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 93 MG | 147 MG | |
| Sodium, Na | 37 MG | 47 MG |