VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT: 5
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 8 g | 6.7 g | |
| Carbs | 12.7 g | 11.3 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |