VANILLA BEAN KETO FROZEN CUSTARD vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 10 nutrient categories
VANILLA BEAN KETO FROZEN CUSTARD: 1
vs
ICE CREAM: 7
(2 ties)
Overview
| Nutrient | VANILLA BEAN KETO FROZEN CUSTARD | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 291 cal | 265 cal | |
| Protein | 2.3 g | 3.9 g | |
| Carbs | 7.0 g | 31.4 g | |
| Fat | 29.1 g | 13.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN KETO FROZEN CUSTARD | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN KETO FROZEN CUSTARD | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 47 MG | 64 MG |