VANILLA BEAN ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 12 nutrient categories
VANILLA BEAN ICE CREAM: 4
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA BEAN ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 198 cal | 169 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 25.3 g | 31.0 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 113 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 55 MG | 77 MG |