VANILLA BEAN ICE CREAM vs SAY CHEESE
Nutrition comparison per 100 g serving
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VANILLA BEAN ICE CREAM wins in 6 out of 11 nutrient categories
VANILLA BEAN ICE CREAM: 6
vs
SAY CHEESE: 2
(3 ties)
Overview
| Nutrient | VANILLA BEAN ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 245 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 20.8 g | 33.0 g | |
| Fat | 11.5 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VANILLA BEAN ICE CREAM | SAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 133 MG | |
| Sodium, Na | 52 MG | 90 MG |