VANILLA BEAN ICE CREAM vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN ICE CREAM wins in 4 out of 11 nutrient categories
VANILLA BEAN ICE CREAM: 4
vs
FAT FREE YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA BEAN ICE CREAM | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 221 cal | 154 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 22.1 g | 32.3 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ICE CREAM | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN ICE CREAM | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 66 MG | 77 MG |