VANILLA BEAN ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA BEAN ICE CREAM: 3
vs
LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | VANILLA BEAN ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 223 cal | 167 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 23.4 g | 27.3 g | |
| Fat | 12.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 74 MG | 91 MG |