VANILLA BEAN ICE CREAM vs VANILLA FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA BEAN ICE CREAM: 1
vs
VANILLA FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA BEAN ICE CREAM | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 198 cal | 149 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 23.3 g | 26.9 g | |
| Fat | 10.5 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ICE CREAM | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN ICE CREAM | VANILLA FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 198 MG | 239 MG | |
| Sodium, Na | 70 MG | 75 MG |