VANILLA BEAN ICE CREAM vs JAM GELATO
Nutrition comparison per 100 g serving
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JAM GELATO wins in 6 out of 11 nutrient categories
VANILLA BEAN ICE CREAM: 4
vs
JAM GELATO: 6
(1 ties)
Overview
| Nutrient | VANILLA BEAN ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Calories | 198 cal | 142 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 23.3 g | 20.8 g | |
| Fat | 10.5 g | 5.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA BEAN ICE CREAM | JAM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 70 MG | 38 MG |