VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE vs FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE wins in 15 out of 24 nutrient categories
VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE: 15
vs
FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 68 cal | 405 cal | |
| Protein | 6.8 g | 67.6 g | |
| Carbs | 8.0 g | 18.9 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15.2 UG | 0 UG |
Minerals
| Mineral | VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE | FRENCH VANILLA WAFER SUNDAE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 195 MG | |
| Iron, Fe | 3.0 MG | 16.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 0 MG | |
| Potassium, K | 72 MG | 359 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 57 MG | 1,108 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |