VANILLA BEAN GREEK YOGURT vs HONEY GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BEAN GREEK YOGURT: 4
vs
HONEY GOAT MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 112 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 14.7 g | 12.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 60 MG | 38 MG |