VANILLA BEAN GREEK YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA BEAN GREEK YOGURT: 4
vs
PLAIN NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 53 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 15.0 g | 4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 59 MG | 37 MG |