VANILLA BEAN GREEK YOGURT vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BEAN GREEK YOGURT: 5
vs
GREEK YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 137 cal | 106 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 15.0 g | 12.4 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 59 MG | 31 MG |