VANILLA BEAN GREEK YOGURT SANDWICHES vs SWISS ROLL TARO
Nutrition comparison per 100 g serving
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VANILLA BEAN GREEK YOGURT SANDWICHES wins in 6 out of 12 nutrient categories
VANILLA BEAN GREEK YOGURT SANDWICHES: 6
vs
SWISS ROLL TARO: 2
(4 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT SANDWICHES | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calories | 200 cal | 307 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 33.9 g | 32 g | |
| Fat | 3.9 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT SANDWICHES | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT SANDWICHES | SWISS ROLL TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 146 MG | 113 MG |