VANILLA BEAN GREEK YOGURT MOCHI vs CHEESECAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VANILLA BEAN GREEK YOGURT MOCHI: 5
vs
CHEESECAKE: 5
(2 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT MOCHI | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 345 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 40 g | 33.6 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT MOCHI | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT MOCHI | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 43 MG | 142 MG |