VANILLA BEAN GREEK YOGURT ALTERNATIVE vs STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

VANILLA BEAN GREEK YOGURT ALTERNATIVE: 5 vs STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA: 5 (2 ties)

Overview

Nutrient	VANILLA BEAN GREEK YOGURT ALTERNATIVE	STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA	Winner
Calories	115 cal	81 cal
Protein	4.0 g	8.1 g
Carbs	15.0 g	11.1 g
Fat	4.9 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN GREEK YOGURT ALTERNATIVE	STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA	Winner
Vitamin B-12	0.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	VANILLA BEAN GREEK YOGURT ALTERNATIVE	STRAWBERRIES FRUIT ON THE BOTTOM AUTHENTIC GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA
Calcium, Ca	176 MG	81 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	48 MG	51 MG

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