VANILLA BEAN GREEK YOGURT ALTERNATIVE vs LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN GREEK YOGURT ALTERNATIVE wins in 7 out of 13 nutrient categories
VANILLA BEAN GREEK YOGURT ALTERNATIVE: 7
vs
LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT ALTERNATIVE | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 133 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 15.0 g | 17.3 g | |
| Fat | 4.9 g | 4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT ALTERNATIVE | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT ALTERNATIVE | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 48 MG | 57 MG |