VANILLA BEAN GREEK YOGURT ALTERNATIVE vs LEMON ALMOND MILK MOUSSE
Nutrition comparison per 100 g serving
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VANILLA BEAN GREEK YOGURT ALTERNATIVE wins in 8 out of 12 nutrient categories
VANILLA BEAN GREEK YOGURT ALTERNATIVE: 8
vs
LEMON ALMOND MILK MOUSSE: 2
(2 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT ALTERNATIVE | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calories | 115 cal | 218 cal | |
| Protein | 4.0 g | 3.8 g | |
| Carbs | 15.0 g | 22.5 g | |
| Fat | 4.9 g | 13.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GREEK YOGURT ALTERNATIVE | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT ALTERNATIVE | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 48 MG | 64 MG |