VANILLA BEAN GREEK WHOLE MILK YOGURT vs PLAIN GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NON FAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA BEAN GREEK WHOLE MILK YOGURT: 0
vs
PLAIN GREEK NON FAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA BEAN GREEK WHOLE MILK YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK WHOLE MILK YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 30 MG | 47 MG |