VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT: 3 vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	67 cal	87 cal
Protein	8.7 g	8 g
Carbs	8 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA BEAN GREEK 100 CALORIES NONFAT STRAINED YOGURT	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	153 MG
Sodium, Na	30 MG	33 MG

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